As the cold weather sets in and environmental shifts occur, the skin often becomes dry and irritated. Implementing simple tips can enhance your skin care regimen and safeguard your skin during the winter. Skin responds uniquely to its surroundings; hence why seasonal changes may prompt shifts in its condition.
Read MoreAt this point, we all know that we spend too much time on our devices, and that it's so important to digitally detox (both in spa and at home) for better mental clarity and well-being.
Read MoreMindfulness—moment-to-moment awareness of what is, in a gentle, non-judgmental way—invites us to be present to support the immune system in a way that fits within everyday life. Making choices that enhance winter well-being in a dynamic way throughout the day offers a sustainable approach to well-being. Let's celebrate sustainability in self-care!
Read MoreIf you’re starting to feel the effects of working too hard on your office computer – stiff hands, swelling or soreness, you need to seek medical advice. Musculoskeletal disorders can lead to time off work and all sorts of problems if left untreated. If you’ve had it checked out and it’s just a bit of muscle or joint soreness, try a few of these exercises to relieve any pain – and hopefully prevent it from coming back in the future.
Read MoreYour mind is very powerful tool. Research shows that positive thoughts have an effect on almost every area of our lives. The theory is that the more you are grateful for, the more you will have to be grateful for in your future. Thinking positively is equated with drawing even more positive things into your life.
Read MoreWhat have you been putting off? A check up? Dentist appointment? Maybe an eye exam? Upgrade your self-care by taking care of little nagging problems and appointments.
Read MoreStress seems to be almost unavoidable in our busy lives. It’s easy for people to suggest that you might feel better if you’re less stressed, but if you’re already stressed, that’s just going to stress you out even more! Adding to the problem, stress can cause a lot of unwanted symptoms in your body, including pain. In some cases, stress causes pain to develop, like headaches. In others, it makes existing pain worse.
Read MoreThe powerful healing agents can provide aromas that ease sleep disruptions such as snoring, sleep apnea and night-time stuffiness. These powerful healing aromas can ease sleep disruptions such as snoring, sleep apnea, and night-time stuffiness. Various essential oils hold different benefits for sleep, so here are nine scents to try at home.
Read MoreThey call it beauty sleep for a reason; without enough sleep you just don’t look or feel yourself. If your morning face is starting to look a bit tired and emotional, try these tips for a better night’s sleep.
Read MoreMoles are a very common skin growth and most of us have at least a few of them. In most cases they are nothing to worry about and we tend to forget we have them.
Read MoreDark circles are hard to get rid of – so many women complain about looking tired, older and even ill.
Read MoreWe’re all rather protective of our peepers, and most of us have spent money on eye serums and creams in the past to help combat signs of aging around our eyes, but there are some people who insist that eye creams are a waste of money. Here’s why I disagree…
Read MoreWhen we’re deep in the cold, wet clutches of winter, all we can think of is the lazy, hazy summer days. Picnics, barbecues, days out and sunshine are all we remember from the last summer.
Read MoreJust as you are conscientious about keeping your skin from burning and staying hydrated in the summer months, it is important not to neglect your feet. Your feet take a beating in the summer, between being in shoes all day without much chance to breathe, and going bare foot or in flip flops.
Read MoreMoles are a very common skin growth and most of us have at least a few of them. In most cases they are nothing to worry about and we tend to forget we have them.
Read MoreIt happens to the best of us; when we’re out in the sunshine it’s easy to forget to reapply sunscreen after swimming, or we may just misjudge the strength of the sun and get caught out. Sunburn can be extremely painful and it’s all too easy to end up with red and sore skin if you get too much sun and without using enough sun protection.
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