Mindfulness—moment-to-moment awareness of what is, in a gentle, non-judgmental way—invites us to be present to support the immune system in a way that fits within everyday life. Making choices that enhance winter well-being in a dynamic way throughout the day offers a sustainable approach to well-being. Let's celebrate sustainability in self-care!
Read MoreAcne can occur at any age. Amongst the contributing factors are abnormal keratinocyte production, retention keratosis, and rapid sebum secretion that feeds on bacteria. Acne is the number one challenge that truly requires a professional partnership to overcome. Without measured guidance and monitoring, acne can be difficult to conquer and manage.
Read MoreIf you’re starting to feel the effects of working too hard on your office computer – stiff hands, swelling or soreness, you need to seek medical advice. Musculoskeletal disorders can lead to time off work and all sorts of problems if left untreated. If you’ve had it checked out and it’s just a bit of muscle or joint soreness, try a few of these exercises to relieve any pain – and hopefully prevent it from coming back in the future.
Read More
